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Mind Moments© and Mindfulness Classes

Mind Moments© and Mindfulness Class

Mind Moments© and Mindfulness Classes

About The Classes

These classes are held over a 5-week period for 1 hour.

Mind Moments© and Mindfulness classes are dedicated to nurturing and supporting children holistically as they embark on their life journey. At REMind Ed® we believe in cultivating essential skills and values that empower children to navigate life with resilience, confidence, and compassion. We focus on regulation, emotional literacy, mindfulness activities, connection creation and self-belief in a playful, fun and creative manner. Our primary focus revolves around three key pillars:

  • Developing Self-Awareness,
  • Cultivating a Growth Mindset,
  • Nurturing Self-Compassion and Kindness.

Our approach to these classes is interactive and engaging, using various hands-on activities, discussions, stories, games, and mindfulness exercises to instill these principles. By creating a supportive and non-judgmental environment, we foster open dialogue, active listening, and mutual respect among the children.

Through these practices, we aspire to equip children with invaluable life skills that prepare them to face challenges, embrace opportunities, and flourish as empathetic and resilient individuals on their life’s journey.

If you would like to know more about our Mind Moments© and Mindfulness classes, please contact REMind Ed or email info@reminded.ie.

What Customers Are Saying

My little boy loves these classes. He looks forward to going weekly and has grown in confidence as a result of working with Una.

Mum, Co. Tipperary