What Are Mind Moments?
Mind Moments are simple, easy to use and effective wellbeing prompts for schools and homes that support the building of lifelong, healthy habits and promote mental hygiene.
Mind Moments is a wellbeing toolkit with over 100 activities on 25 A5 cards. Each card features simple, easy to use wellbeing prompts and strategies to support, foster and embed wellbeing in schools as a class or whole school initiative.
5 Minutes Daily
Simply pick one card for the week and practice it for 5 minutes daily. This wellness break should become part of the daily routine, the format of which the children, at all class levels, will become familiar with and enjoy. The activities are a burst of fun, connection and calm for all involved!
Every teacher and class is different. Schools are busy with demanding timetables. The prompts on the cards are simple in nature because they do not need to be complicated, they just need the opportunity to be practiced regularly.
REMind Ed® Wellness Workshops
We cannot underestimate the importance of nurturing ours and our children’s wellbeing. It is multifaceted. Wellbeing is social, emotional, physical, environmental, spiritual and intellectual to name a few components. By recognizing and nurturing these multifaceted dimensions of wellbeing, we can create a balanced and fulfilling life for ourselves and support the healthy development of our children. It’s important to find a harmonious integration of these aspects in our daily lives to promote holistic wellbeing.
A bespoke REMind Ed® Wellness Workshop looks at wellbeing, how we can support our wellbeing on a daily basis and provides simple prompts in a very relatable, realistic and engaging and empowering manner.
About REMind Ed
REMind Ed is a wellbeing company. The RE means to do again and again, it gives significance to the Mind. Minding ourselves and our minds daily, again and again. Ed is all about education in this area, in a simplistic and easy to use manner.
The company’s mission is to make wellbeing part of the everyday normal routine everywhere and for everyone. REMind Ed is all about being realistic, relatable and relevant. We all need reminding to mind our wellbeing. REMind Ed wants to support us when it comes to ours and our children’s wellbeing. It aims to provide this support using simple prompts and ready-to-go ideas.
Úna Ryan (B.Ed, M.Ed) is the owner and director of REMind Ed®. Having become a mother and working with children daily for over 15 years as a Primary Teacher, Úna saw the need for a simplistic approach to daily wellbeing practices both at home and in schools. She knew the importance and significance of beginning this mission to empower fellow parents, teachers and anyone working with children.
What Customers Are Saying
Mind Moments are just fabulous. I love so many things about them.
The fact that they can be incorporated so seamlessly into a school day and require little or no resources in the PLAY is huge. The positive affirmations are lovely in the SAY sections and of course, the MOVE and BREATHE activities are just what we promote also on the Health & wellbeing team. I was just thinking as I read them how fortunate children would be to do these on a daily basis as a contribution to their overall wellbeing.
Marion Flanagan, Wellbeing Advisor, Primary Health & Wellbeing Team
A Daily Dose of Wellbeing
REMind Ed’s mission is to promote and enable wellbeing to be part of everyday life, just like brushing our teeth. When it comes to proactively taking care of our mental health, we believe a little can go a long way and it is in our everyday habits that we make the most change.